The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Cast
Andy Puddicombe
Self (voice)
Seasons & Episodes1 season · 8 episodes
0% complete
E1How to Get Started
Jan 1, 202121m★ 8.7
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
E2How to Let Go
Jan 1, 202121m
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
E3How to Fall in Love with Life
Jan 1, 202123m
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
E4How to Deal with Stress
Jan 1, 202121m
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
E5How to be Kind
Jan 1, 202120m
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
E6How to Deal with Pain
Jan 1, 202121m
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
E7How to Deal with Anger
Jan 1, 202118m
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
E8How to Achieve Your Limitless Potential
Jan 1, 202124m
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
About Headspace Guide to Meditation
Headspace Guide to Meditation is a documentary, animation series on Netflix. The show first aired on Jan 1, 2021 and currently has 1 season and 8 episodes. Headspace Guide to Meditation has ended after 1 seasons. It has a rating of 7.9/10 based on 82 votes. The cast includes Andy Puddicombe.
