How many seasons does Headspace Guide to Meditation have?

Headspace Guide to Meditation has 1 season and 8 episodes.

Is Headspace Guide to Meditation renewed or canceled?

Headspace Guide to Meditation is currently ended.

Where can I watch Headspace Guide to Meditation?

Headspace Guide to Meditation is available on Netflix. You can stream it on Netflix, Netflix Standard with Ads.

Headspace Guide to Meditation

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 2021-01-01
Rating: 7.8
Cast: Andy Puddicombe

ENDED1 Seasons8 Episodes★ 7.8

NetworkNetflix

First AiredJan 1, 2021

Last AiredJan 1, 2021

GenreDocumentary, Animation

Runtime20 min

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

WHERE TO WATCH

Netflix

Netflix Standard with Ads

Data via JustWatch / TMDB

Cast

Andy Puddicombe

Self (voice)

Seasons & Episodes1 season · 8 episodes

0% complete

E1How to Get Started

Jan 1, 202121m★ 8.7

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

E2How to Let Go

Jan 1, 202121m

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

E3How to Fall in Love with Life

Jan 1, 202123m

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

E4How to Deal with Stress

Jan 1, 202121m

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

E5How to be Kind

Jan 1, 202120m

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

E6How to Deal with Pain

Jan 1, 202121m

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

E7How to Deal with Anger

Jan 1, 202118m

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

E8How to Achieve Your Limitless Potential

Jan 1, 202124m

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

About Headspace Guide to Meditation

Headspace Guide to Meditation is a documentary, animation series on Netflix. The show first aired on Jan 1, 2021 and currently has 1 season and 8 episodes. Headspace Guide to Meditation has ended after 1 seasons. It has a rating of 7.8/10 based on 81 votes. The cast includes Andy Puddicombe.