How many seasons does Headspace Guide to Sleep have?

Headspace Guide to Sleep has 1 season and 7 episodes.

Is Headspace Guide to Sleep renewed or canceled?

Headspace Guide to Sleep is currently ended.

Where can I watch Headspace Guide to Sleep?

Headspace Guide to Sleep is available on Netflix. You can stream it on Netflix, Netflix Standard with Ads.

Headspace Guide to Sleep

Name: Headspace Guide to Sleep
Genre: Documentary, Animation
Released: 2021-04-28
Rating: 7.7
Cast: Evelyn Lewis Prieto

ENDED1 Seasons7 Episodes★ 7.7

NetworkNetflix

First AiredApr 28, 2021

Last AiredApr 28, 2021

GenreDocumentary, Animation

Runtime18 min

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

WHERE TO WATCH

Netflix

Netflix Standard with Ads

Data via JustWatch / TMDB

Cast

Evelyn Lewis Prieto

Seasons & Episodes1 season · 7 episodes

0% complete

E1How to Sleep Better

Apr 28, 202117m

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

E2Putting Your Phone to Sleep

Apr 28, 202115m

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

E3The Weird World of Dreams

Apr 28, 202117m

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

E4Letting Go of Stress

Apr 28, 202119m

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

E5The Facts About Sleeping Pills

Apr 28, 202119m

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

E6Putting Insomnia to Bed

Apr 28, 202120m

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

E7Your Perfect Sleep Rhythm

Apr 28, 202120m

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

About Headspace Guide to Sleep

Headspace Guide to Sleep is a documentary, animation series on Netflix. The show first aired on Apr 28, 2021 and currently has 1 season and 7 episodes. Headspace Guide to Sleep has ended after 1 seasons. It has a rating of 7.7/10 based on 14 votes. The cast includes Evelyn Lewis Prieto.