My Kitchen Rules

Name: My Kitchen Rules
Genre: Reality
Released: 2010-02-01
Rating: 5.7
Cast: Colin Fassnidge, Manu Feildel

RETURNING16 Seasons542 Episodes★ 5.7

My Kitchen Rules is a reality series on Seven Network that premiered in 2010, with 16 seasons and 542 episodes to date. The next episode, Season 16 Episode 12, airs on Nov 2, 2026.

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NetworkSeven Network

First AiredFeb 1, 2010

Last AiredOct 27, 2026

GenreReality

Runtime60 min

LanguageEnglish

CountryAustralia

ProductionBeyond Productions, ITV Studios Australia

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.

NEXT EPISODE

S16 E12Episode 12Nov 2, 20262d

WHERE TO WATCH

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Cast

Colin Fassnidge

Himself - Mentor / Judge

Manu Feildel

Himself - Judge

Seasons & Episodes16 seasons · 544 episodes

0% complete

E1Episode 1

Sep 28, 202681m

Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.

E2Episode 2

Sep 29, 202668m

Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.

E3Episode 3

Oct 5, 202670m

SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?

E4Episode 4

Oct 6, 202670m

The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition

E5Episode 5

Oct 7, 202670m

Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.

E6Episode 6

Oct 12, 202673m

After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?

E7Episode 7

Oct 13, 202674m

It’s a new round as WA’s mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.

E8Episode 8

Oct 19, 202672m

The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.

E9Episode 9

Oct 20, 202669m

Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.

E10Episode 10

Oct 26, 202671m

Tonight we’re in Adelaide where Classy Bogans Alisha & Deanne are hungry for some home-cooked redemption.

E11Episode 11

Oct 27, 202673m

We’re in Adelaide for bets mates Angus and Simon’s second Instant Restaurant. Can they deliver three perfect courses and shake up the competition?

E12

E12Episode 12UPCOMING

Nov 2, 2026

It’s the final Instant Restaurant of the round as Zoe and Zac fight to avoid elimination and earn their place at Kitchen HQ.

E13

E13Episode 13UPCOMING

Nov 3, 2026

It’s a night of MKR firsts in Kitchen HQ for the inaugural Fast & Slow Challenge where they must cook for each other and critique face to face.

About My Kitchen Rules

My Kitchen Rules is a reality series on Seven Network. The show first aired on Feb 1, 2010 and currently has 16 seasons and 542 episodes. My Kitchen Rules is currently airing; the next episode airs on Nov 2, 2026. It has a rating of 5.7/10 based on 23 votes. The cast includes Colin Fassnidge, Manu Feildel.